Welcome to Nordic Pole Walking in the Comox Valley

Nordic pole walking is the fastest growing adult fitness trend in Canada

Did you know?

• Burns 46% more calories over just walking

• Uses 90% of muscles in the body, in every major group

• Improves endurance, mobility, and posture

• Low impact on hip, knee and ankle joints

• Positive effect on cholesterol, blood pressure, bone density

• Enhanced stability, coordination and balance

• Reduces stress, impacts positively on mood

• Gets you outdoors enjoying nature

• You can Nordic walk all year-round.

Nordic Pole Walking Fit or Fad?


The Health Benefits of Nordic Pole Walking:

It's a low impact activity that can be done

by everybody, anytime, anywhere.


Learn to Nordic Pole Walk

2017 Programs:

Small Group Clinics - Two Class Intro to Nordic Pole Walking Technique - $50/person


Training for Times Colonist 10Km

Join us on Sunday, April 30th in Victoria for the TC 10Km


Get the 12 week training program and join us in our training.


Email re details for clinics and/or 10Km NPW training program or call


Courtenay Recreation Association:

CRA offers an eight week Nordic Pole Walk program - Fall and Spring Sessions


Winter 2017 Session: Starting Friday, 24th

   Intro Program • Fridays from 11:00 AM to 12:00 PM   (Beginner fitness level)

   This introductory course will train you in the proper Nordic Pole Walk technique for your maximum benefit
   and enjoyment.


   Advanced Class • Fridays from 12:30 to 1:30 PM   (Active fitness level)

    Call the Courtenay Recreation Department to register: 250-338-5371


New this spring at Cumberland Recreation - 8 week program: Call 250-336-2231


Nordic Pole Walk presentations and clinics are available for groups, organizations, and schools.


Call us to learn more about Nordic pole walking! @ 250-897-0654


Nordic Pole Walking Supplies

Group Instructor and Contact Information:          Catherine Egan, B.P.E., M.A.,

To Order Poles or Replaceable Rubber Tips        Certified Nordixx Pole Walking Instructor

                                                                                 Cell: 250-897-0654


Nordixx Brand • Travellers Poles for Sale: $91.00 (incl. taxes)


•  Adjustable from 55cm to 135cm. (21in. to 53in.) Professional Performance Poles

•  Detachable Hand Loops, ergonomically shaped for right and left hand

•  Fits in a Carry-on Suit Case, 3 Segment Twist-Lock Systems

•  Handles:  “easy-to-clean” comfortable EVA coating

•  Hand Loops: Comfortable fit with “Click-off-System”

•  Removable sand baskets

•  Blunt carbide tip for soft surfaces

•  All-Terrain-Use: Removable Rubber Tips for hard surfaces

All Terrain Rubber Tips

    •  Rubber Tips

    •  Ideal for city streets and hard-packed trails.

    •  For all Nordixx poles   Price: $10.00

Fanny Packs: $20.00

Always consult your Physiotherapist, Physician or other Health Professional

before starting or altering any Nordic Pole Walking fitness program.