Welcome to Nordic Pole Walking in the Comox Valley

Nordic pole walking is the fastest growing adult fitness trend in Canada

Did you know?

• Burns 46% more calories over just walking

• Uses 90% of muscles in the body, in every major group

• Improves endurance, mobility, and posture

• Low impact on hip, knee and ankle joints

• Positive effect on cholesterol, blood pressure, bone density

• Enhanced stability, coordination and balance

• Reduces stress, impacts positively on mood

• Gets you outdoors enjoying nature

• You can Nordic walk all year-round.

Nordic Pole Walking Fit or Fad?

 

The Health Benefits of Nordic Pole Walking:

It's a low impact activity that can be done

by everybody, anytime, anywhere.

 

Learn to Nordic Pole Walk

 

 Intro to Nordic Pole Walking Classes

Friday mornings thru Courtenay Recreation Centre

Thursday mornings thru Campbell River Recreation

 

1 hour class/ 6 weeks

 

Contact the CRA & CRRA for details for Spring & Fall Sessions

Learn to NPW, Refresher Clinics & Courtenay Recreation Association NPW Programs

on hold until further notice.

 

During these unsettling days around COVID-19

you can still get outside in the fresh air,

practice social distancing, and have a great Nordic pole walk.

 

Go to Research Page on this site to download NPW Info, Tips & Technique, Warm-up Exercises

 

Call: 236-255-2281 or email for more information

 

 

Call us to learn more about Nordic pole walking! @ 236-255-2281

 

Nordic Pole Walking Supplies

Group Instructor and Contact Information:          Catherine Egan, B.P.E., M.A.,

To Order Poles or Replaceable Rubber Tips        Certified Nordixx Pole Walking Instructor

                                                                                 Cell: 236-255-2281

 

Nordixx Brand • Travellers Poles for Sale: $95.00 (incl. taxes)

 

•  Adjustable from 55cm to 135cm. (21in. to 53in.) Professional Performance Poles

•  Detachable Hand Loops, ergonomically shaped for right and left hand

•  Fits in a Carry-on Suit Case, 3 Segment Twist-Lock Systems

•  Handles:  “easy-to-clean” comfortable EVA coating

•  Hand Loops: Comfortable fit with “Click-off-System”

•  Removable sand baskets

•  Blunt carbide tip for soft surfaces

•  All-Terrain-Use: Removable Rubber Tips for hard surfaces

All Terrain Rubber Tips

    •  Rubber Tips

    •  Ideal for city streets and hard-packed trails.

    •  For all Nordixx poles   Price: $10.00

Fanny Packs: $20.00

Always consult your Physiotherapist, Physician or other Health Professional

before starting or altering any Nordic Pole Walking fitness program.